Fried Vegetables and Rice

4 Servings

Preparation: 10 mins

Cooking: 8-10 mins

100g (4 oz) stir-fry rice noodles

3 tbsp sunflower oil (or use spray oil to decrease the fat content further)

1 garlic clove, crushed

1 tsp finely grated ginger

8 spring onions, finely sliced

2 carrots, peeled and cut into thin matchsticks

100g (4oz) mangetout, cut into thin strips

1 red pepper, de-seeded and cut into thin strips

2 tbsp soy sauce

Soak the noodles in boiling water for 4 mins, then drain well and set aside Heat the oil in a large non-stick frying pan or wok, ad the garlic, ginger and spring onions and stir-fry for 1-2 mins Add the carrots, mangetout and red pepper and stir-fry for another 2-3 mins Finally add the noodles and soy sauce, mix well and serve in shallow bowls.

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