Vegetable Paprikash

(submitted by newzealander)

Serves 4

Nutrition information per serving: Calories:264 Fat (gm):5.2

2 cups thinly sliced cabbage

2 medium onions, sliced

1 medium zucchini, sliced

2 medium carrots, sliced

2 medium green bell peppers, sliced

1 tablespoon olive oil, or vegetable oil

1-1/2 cups sliced mushrooms

1 medium tomato, chopped

3 tablespoons flour

1 tablespoon paprika

3/4 cup Canned Vegetable Stock

1/2 cup fat-free sour cream

Salt and pepper, to taste

12 ounces noodles, cooked, warm

 

1. Saute cabbage, onions, zucchini, carrots, and green peppers in oil in large skillet until tender, 5 to 8 minutes. Add mushrooms and tomatoes. Cook over medium heat, covered, until cabbage and tomatoes are wilted.

2. Stir in flour and paprika; cook 1 to 2 minutes, stirring constantly. Stir in stock; heat to boiling. Boil, stirring constantly, until sauce thickens, about 1 minute. Stir in sour cream; season to taste with salt and pepper. Serve over noodles.

If you would like to submit a recipe please click the contact us button on the left and fill out the form.

 

 



Thanks Woman's Own!

This site was featured in Woman's Own Diet Special™ Magazine as one of the Top Ten Diet Sites!