Vegan Chilli

one onion chopped finely
some mushrooms (however many you like) chopped
2 carrots chopped
2 green chillis with seeds removed chopped
1 red chilli with seeds removed chopped
1 tea spoon of cuman
1 tea spoon of paprika
half a teaspoon of cinamin
2 garlic cloves crushed
one can of tinned tomatoes
3 tea spoons of tomaoe puree
one can on red kidney beans
some oil
two tablespoons of vinegar

one tablespoon of granulated sweetner


first chop all the veg and lightly fry the onion, garlic, mushrooms and whatever other veg you put in. Then add the tomatoe puree stir for one minute and then add the tomatoes.

Add the carrot and the spices. cook for about 20 minutes then add the kidney beans vinigar and sweetner. Cook on a medium heat for a further 10 minutes then serve with rice and salad.

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