Vegetarian
Slimming
Detox
Low Carb
Rosemary
Conley
Weight
Watchers
Tae Bo Body
for Life
Vegan Chilli
one onion
chopped finely
some mushrooms
(however many you like) chopped
2 carrots
chopped
2 green chillis
with seeds removed chopped
1 red chilli
with seeds removed chopped
1 tea spoon
of cuman
1 tea spoon
of paprika
half a teaspoon
of cinamin
2 garlic cloves
crushed
one can of
tinned tomatoes
3 tea spoons
of tomaoe puree
one can on
red kidney beans
some oil
two tablespoons
of vinegar
one tablespoon
of granulated sweetner
first chop all the veg and lightly fry the onion, garlic, mushrooms and
whatever other veg you put in. Then add the tomatoe puree stir for one
minute and then add the tomatoes.
Add the carrot and the spices. cook for about 20 minutes then add the kidney beans vinigar and sweetner. Cook on a medium heat for a further 10 minutes then serve with rice and salad.
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Low Fat Veggie Food.co.uk
