Sweet & Sour Sauce

This is a good stand-by to add to stir-fries

Per portion: Energy - 26 Kcals Total Fat - Low Saturated Fat - Nil

2 tbsp dark soy sauce

about 1/2 tsp chilli sauce

2 tbsp tomato puree

2 tbsp red wine vinegar

about 2 level tsp sugar

1 heaped tsp cornflour

150ml/5 1/2 fl oz Vegetable Stock (or water)

Put all the ingredients in a small saucepan. Place over medium heat, stirring all the time, until the sauce thickens. Simmer for a few minutes.

Adjust the flavour with a little more chilli sauce to get the favoured degree of hotness, and a little more sugar or vinegar to get the right sweet-and-sour balance for your taste.

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