Rosemary Conley
Possibly the most popular and successful low fat weight loss method in the UK...
Rosemary advocated cutting the fat from your diet by substituting low fat alternatives and using fat free cooking methods.
She recommends you eat no more than 4g of fat per 100g - totalling no more than 30g of fat a day. She also advocates eating plenty of fresh fruit and vegetables and wholemeal carbohydrates and exercising three time a week.
Rosemary's diet and cookery books come with a large selection of vegetarian recipes so it's easy to use if you are vegetarian.
Sample Menu
Breakfast: 2 slices wholemeal toast with jam or marmalade
Lunch: Wholemeal roll with cottage cheese and lots of salad or a jacket potato with baked beans and salad. Apple.
Dinner: Spinach, lentil and mushroom strudel with unlimited vegetables and fresh mango and lime sorbet for dessert.
In Rosemary's cookery books she suggests lots of ways of making your favourite foods low fat just by using low fat or fat free cooking methods. You can even have a 'roast' for your Sunday lunch!
There are loads of Rosemary Conley products available to buy over the internet. All products on this site are sold via Amazon.co.uk - the saftest way to buy over the internet.
The following are our recommended Rosemary Conley books and videos to get you started. To read reviews - or to buy the products- just click on the images.
"Rosemary Conley's Complete Hip and Thigh Diet" - book
The
original Rosemary Conley weight loss plan sold millions and slimmed down
the UK! It's easy to follow and includes loads of testimonies from people
who have lost weight using the plan. Reduced from £5.99 to just
£4.79
We own this book! And we've reviewed it in FULL for you. To read our complete review click here
"Rosemary Conley - Fat Attack" - video
The
most popular Rosemary Conley exercise video on the market. This vid costs
£9.99 and gets 5 out of 5 stars by Amazon.co.uk reviewers
and one says,
"I have had great fun with this video. The exercises and music are both very good and I found myself wanting to do the routine again and again. I would recommend this for anybody that wants to do some exercise without going over the top...The video is well priced too for what you get. "
"Rosemary Conley's Low Fat Cookbook 2" - book
If
you adore your food but think that low in fat means low in taste, this
book will make you think again. Rosemary Conley's Low Fat Cookbook Two
contains everything you need to know to produce delicious dishes in a
low-fat way without sacrificing the flavour.
You can enjoy scrumptious food that is healthy, nutritious and which at the same time, will help you to lose weight if that is your aim. And you don't need to be an expert cook, these recipes will work for everyone. Reduced from £17.99 to £14.39
Click here for more Rosemary Conley Weight loss Books
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