Recipes

These are the low fat vegetarian recipes in the Low Fat Veggie Food.co.uk database. Most include number of servings, calories and fat grams per portion.

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The Recipes

Soups

Italian Vegetable Soup
Chunky vegetable and bean soup with parmesan toasts
Winter Vegetable Soup
Spicy Lentil Soup
Carrot and Coriander Soup
Watercress Soup
Watercress & Onion Soup
Mushroom Soup
Broccoli Soup
Nepalese Bean Soup
Onion and potato Soup
Onion Soup
Irish Peasant Soup
Tomato, Celery & Apple Soup
Moroccan Harira
Spicy Lentil, Tomato & Carrot soup
Tasty Tomato Soup
Courgette and Potato Soup
Broccoli Soup(2)
Amazing Carrot Ginger Soup

Pasta

Sweet and Sour Peppers with Pasta
Pasta with Chickpea Sauce
Ratatouille Penne Bake
Spaghetti with Chilli Bean Sauce
Tagliatelle With Mushrooms
Lentil Bolognaise
Pasta with Three-Herb Pesto

Pastry

Tomato and Goat Cheese Galette
Courgette & Asparagus Parcels
Leek and Mushroom Strudel

Tofu

Tofu and Vegetable stir-fry
Tofu Chili
Vietnamese Wraps
Tofu Pot Pie

Salad

Cracked Wheat and Mint Salad
Fresh fig, apple and date salad
Pineapple and ginger noodle salad
Marinated cucumber salad

Mexican Style

Vegi Burger Fajitas
Vegetarian Chili (no.1)
Vegan Chilli
Vegetarian Fajitas
Eszter's Chili

Just Vegetables

Mixed Mushroom Ragout
Garden Ratatouille
Vegetable Paprikash
Stuffed Aubergine
Roasted Mediterranean Vegetables
Baked turnip

Spreads, Dips & Sauces

Lentil and Tomato Spread
Middle-Eastern Hummus Platter
Chilli Tomato Salsa
Reduced-fat Cheese Sauce
Sweet & Sour Sauce
Spinach Sauce
Lentil Sauce
Broad Bean Guacomole

Rice dishes

Bombay Supper
Mushroom Risotto
Rice casserole
Vegetable Paella with Spicy Almond Topping

<Quorn based

Rice with Quorn & Mushroom Sauce
Bangers, mash and onion and mustard gravy
Quorn Cottage Pie

Desserts

Low Fat Tiramisu
Amaretti-topped baked peaches

Low Fat Christmas Goodies!

Dry-roast potatoes and parsnips
Chestnut stuffing
Gravy
Christmas Pudding
Brandy Sauce
Mince pies
Spicy Mincemeat
Vanilla swiss roll with lemon curd

Beans and Pulses

Italian Black Bean Stew with Dumplings
Curried Butter Beans
Vegan Lentil & Kidney Bean Roast

Other

Homemade Muesli
Fried Vegetables and rice noodles
Zesty Vegetarian Pittas
Veggie Bagel
Bran Loaf

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