Low Carb

It seems you can't open a magazine or newspaper these days without reading about low carb this, high protein that and newly slim celebrities who all claim to was down to the Atkins Diet or some other variation on the new high protein, high fat, low carbohydrate 'miracle' diet.

Even the BBC 1 programme 'Diet Trials' included Atkins in its assessment of four different diets (the others being Weight Watchers, Rosemary Conley and Slim Fast).

So what's all the fuss about? Does it work? What are the side effects? Is it healthy? Can vegetarians do it? Here at lowfatveggiefood we've ordered copies of The South Beach Diet, The Carbohydrate Addicts Diet and the The New High Protein Diet. We'll be giving the books to a meat eater and a vegetarian and see how they get on.

Check back soon to read our full report and book review.

In the mean time if you want to review these books for yourself there's plenty of feedback on Amazon from people who have bought these books and tried them for themselves. Click on the links below to find out more.

New: A full, chapter by chapter, review of the South Beach Diet! Read it by clicking here.

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