Gravy

Serves 8

Per serving: 14 cals/0.2g fat

1. Dry-fry 1 chopped onion until soft. Add 1 tsp each chopped fresh thyme and parsley plus 1 pt/600ml vegetable stock and bring to the boil.

2. Mix 2 tbsp vegetarian gravy power with a little cold water and stir into the stock to thicken. Simmer gently for 2-3 mins. Season to taste with salt and black pepper, and adjust consistency with plain water or strained vegetable water.

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