Curried Butter Beans

submitted by Shirley Creed

I can butter beans
1/2 can tomatoes
1 small onion
1 tbsp minced garlic & ginger
1 tbsp curry powder or marsala
pinch salt
a few curry leaves
1/2 tbsp olive or canola oil

Chop or slice onion and fry in oil until soft but not brown. Add curry powder/marsala and then mashed tomatoes, salt and garlic & ginger.

Simmer for five minutes and add butter beans and curry leaves. Simmer a further 10 minutes adding liquid from bean can if necessary to moisten. These are good hot or cold.

If you would like to submit a recipe please click the contact us button on the left and fill out the form.

This site was featured in Woman's Own Diet Special™ Magazine as one of the Top Ten Diet Sites!