Reduced Fat Cheese Sauce

2 Servings

Per portion: Energy - 140 cals Fat - 6.2g

Melt 15g/1/2oz low-fat spread in a non-stick pan and gradually add 15g/1/2oz p;ain flour, stirring continuously. Slowly add 200ml/7floz skimmed milk, stirring all the time and then let the sauce simmer for 2 minutes. Add 40g/1 1/2 oz grated reduced-fat Cheddar cheese, 1 bay leaf and freshly-ground black pepper. Remove the bay leaf before serving.

If you would like to submit a recipe please click the contact us button on the left and fill out the form.

 



Thanks Woman's Own!

This site was featured in Woman's Own Diet Special™ Magazine as one of the Top Ten Diet Sites!